Genetics vs Habits

This is a two-part article. Read both parts before passing judgement.

 

Genetics affect us to an incredible degree.  Each day we wake up and our genetics are still there, subtly affecting almost every aspect of our lives.

Some people have incredible genetics.  Others may not.

Having great genetics correlates highly with success no matter what path you take.  Genetics can control your success.

Some of the differences in genetics from one person to another might be so miniscule, they might seem so small.  But lo and behold, in 10 years the person with better genetics will be extremely “successful” in their endeavors, while the other is not.

Why do such small changes in genetics affect our lives so much?

Over time, these small differences in genetics will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your genetics and how they are either working for you or working against you.

You are where you are because of your genetics.  They completely shape who you become, not only physically, but mentally as well.

  • Your genetics have made you unsuccessful.
  • Your genetics have made you unhealthy and overweight
  • Your genetics have influenced your income.

Anyone who thinks that their success can be built without factoring in their genetics is completely mistaken.

As you can probably guess, our genetics are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their genetics are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad genetics her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better genetics.  This is incredibly unfortunate.

So, given that genetics are important in all aspects of life, what would you be willing to do to change your genetics to give you more opportunity to succeed?

I invite you to now read the article below.  But be prepared…. This could be quite interesting.


Habits affect us to an incredible degree.  Each day we wake up and our habits are still there, subtly affecting almost every aspect of our lives.

Some people have incredible habits.  Others may not.

Having great habits correlates highly with success no matter what path you take.  Habits can control your success.

Some of the differences in habits from one person to another might be so minuscule, they might seem so small.  But lo and behold, in 10 years the person with better habits will be extremely successful in their endeavors, while the other is not.

Why do such small changes in habits affect our lives so much?

Over time, these small differences in habits will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your habits and how they are either working for you or working against you.

You are where you are because of your habits.  They completely shape who you become, not only physically, but mentally as well.

  • Your habits have made you unsuccessful.
  • Your habits have made you unhealthy and overweight.
  • Your habits have influenced your income.

Anyone who thinks that their success can be built without factoring in their habits is completely mistaken.

As you can probably guess, our habits are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their habits are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad habits her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better habits.  This is incredibly unfortunate.

So, given that habits are important in all aspects of life, what would you be willing to do to change your habits to give you more opportunity to succeed?


As you might have noticed, the two articles are nearly identical. The only difference is exchanging the word genetics for habits.

It’s a simple yet life-changing switch on perspective. It’s easy to blame genetics because we can’t control them, and if we can’t control them then our life circumstances obviously aren’t our fault, right? This is an easy but dangerous perspective to fall into, and is often called the Victim Mindset.

While genetics do play an incredibly important role in who we become, they are not the end-all-be-all.

Your habits have a far greater influence on the course of your life. The beauty of this?  You CAN alter your habits… and your habits can alter your life.

Shifting my mindset towards positively altering habits rather than blaming genetics has been one of the most beneficial perspective shifts I’ve had. It’s also been incredibly empowering, as I now have the perspective of control over how my life will turn out.

I control my fate. That’s powerful.

If you want to really dive into the realm of creating positive habits, I suggest you check out James Clear. His insight is incredible.

Comments 1,013,177

  3. 25 ویژگی یک مرد آلفاجامع ترین
    مقاله در مورد مرد آلفا
    معمولاً آنها یک تجربه منفی داشته اند که
    اعتمادشان را از بین برده است.
    به عنوان مثال جدا شدن از کسی که دوستش داشتند، آسیب روحی در
    بچگی یا خیانت باعث ایجاد چنین شخصیتی در آن ها می شود.

    این مردان معمولا به سختی به فرد جدید اعتماد می کنند و این مشکل
    را تقصیر دیگران می اندازند که در حق آن ها بدی کرده
    اند و ممکن است به خاطر همین ویژگی که
    دارند تا همیشه تنها باشند.
    اگر نتوانید به دنبال پیروی از
    او بروید و از او پیروی کنید،
    رابطه شما با مشکل مواجه خواهد شد.
    ولی در اصل قضیه این هست که اون ناراحت میشه و می تونه
    تو رو توی یک لحظه از چشمش بندازه.
    فقط مطمئن شوید که این کار را
    در حضور دوستان او انجام ندهید.

    باید بدونی این گونه مرد ها عاشق چطور زنی میشن و چطور رامش میشن.

    الفبای یونانی به طور فعال توسط محققان برای نامگذاری استفاده می شود.
    حرف اول آن آلفا (α) است، به همین دلیل
    است که برای نشان دادن “بیشترین” نرها انتخاب شده است.
    حیواناتی که از آلفاها پایین
    ترند، اما همچنان از نظر قدرت یا ویژگی های دیگر از سایر حیوانات برتر هستند، نر بتا (β) نامیده می شوند.
    حتی نمایندگانی با علامت امگا (ω) وجود دارد – اینها تحت فشارترین حیوانات در گله هستند، ضعیف، بیمار، که بی مزه ترین غذا را
    دریافت می کنند و به احتمال زیاد ماده ها را نمی گیرند.

    در نتیجه شما هیچ مرد آلفای بی‌هدف در
    زندگی را پیدا نخواهید کرد. سلامتی
    و امنیت دو نعمت بزرگ هستند و یک
    مرد آلفا مفهوم سلامتی را به خوبی
    درک کرده است. به همین دلیل سعی می‌کند که
    تناسب اندام خود را با خوردن غذاهای مفید و ورزش کردن
    حفظ کند. از طرفی دیگر، آنها برای سلامت روح و روان خود هم اهمیت ویژه‌ای قائل بوده و سعی می‌کنند
    که در بدترین شرایط هم خونسردی خود را حفظ کنند.

    او برای خشنود کردن همه از راه خود خارج نمی شود
    زیرا می داند این یک تلاش بیهوده است.
    او اجازه نخواهد داد که یک زن زندگی او را اداره کند.

    اگر مردی با یک شریک تصادفی ارتباط برقرار کند، ممکن است چیزی جز انرژی و پول به او بدهد.
    اما رفتار بی سواد زن و درک ناکافی برخی از اعمال شوهر می تواند به
    این واقعیت منجر شود که او آزادی
    را بر ادعاهای روزانه زن محبوب برای حق مالکیت ترجیح می دهد.

    دومین “کابوس” دوست دختر رهبر آلفا این
    است که مرد محبوب او هرگز به طور کامل متعلق به کسی نخواهد بود و هر اشاره ای به حق انحصاری داشتن
    توجه او کوتاه ترین راه برای رهایی
    از یوغ شیرین عشق است.
    توجه کنید که هرچقدر که امتیاز شما کمتر باشد به معنی
    ضعیف بودن شخصیت شما نیست. مردی با شخصیت امگا، اصلاً اهل رقابت نیست
    و اصولا برای به‌دست‌آوردن چیزی که برای دیگران اهمیت دارد، تلاش نمی‌کند.
    دوری از رقابت در میان مردان امگا، نه از ناتوانی بلکه
    از اعتماد زیاد آن‌ها به توانایی و پتانسیل‌شان نشات می‌گیرد.

    آنها به روند پیشرفت خود تعهد دارند، اما به یک دید سرشار از خودشیفتگی که
    توانایی آنها را در ایجاد یک وجود غنی
    و چندوجهی مختل می‌کند، گره نخورده‌اند.
    نکته مهمی که باید بدانید، این است که در گذشته از مردان آلفا با عنوان مردانی مغرور، پرخاشگر، کنترل‌گر
    و پر سر و صدا یاد می‌شد. اما در حال
    حاضر و در قرن ۲۱، ویژگی‌های شخصیتی
    یک مرد آلفا تکامل یافته که در ادامه به ۱۵ مورد از بارزترین این ویژگی‌ها اشاره می‌کنیم.
    مردان گاما ترکیبی از هر تیپ شخصیتی مردانه یا یک نسخه بالغ تر از مردان آلفا هستند .

    اصطلاح آلفا در حیواناتی که بصورت گله
    ای زندگی می کنندمانند شیر و گرگ
    کاربرد دارد مثلا در گله گرگ ها به گرگ نری که رهبرشان است و بالطبع درشت تر، چابک
    تر و شجاع تر از بقیه نر های گله است گفته می
    شود. مردان بتا برای تصمیم‌گیری نیاز به کمک دیگران دارند.

    مثلا ممکن است به شدت وابسته به خانواده یا دوستانش برای تصمیم‌گیری باشد یا همه تصمیماتش را
    شریک عاطفی یا همسرش باید برایش بگیرد.
    اگر در کارهای هنری باشند، می‌توانند بسیار موفق عمل کنند چون از لحاظ
    درک کردن مد، زیبایی و رنگ‌ها و… حرف ندارند.

    این افراد توانایی به اشتراک گذاشتن شادی، هیجانات و احساسات را دارند
    و به شدت با دیگران همدلی می‌کنند.

    در عین حال، یک زن باید شدت انتخاب را افزایش
    دهد تا با یک بار ژنتیکی بیهوده، وراثت گرانبهای خود را از بین نبرد.
    اینطوری معلوم می شود که ما فقط مردان منتخب را به عنوان شوهر انتخاب
    می کنیم. و نرهای “نخبه” می توانند
    بذرها را در بسترهای همسایه بکارند
    – برای سعادت بشر. روانشناسی سیستم بردار یو بورلان ادعا می کند که
    نمی توان به میل خود به آلفا تبدیل شد، زیرا مدت ها
    قبل از تولدش شکل گرفته است.

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