Genetics vs Habits

This is a two-part article. Read both parts before passing judgement.

 

Genetics affect us to an incredible degree.  Each day we wake up and our genetics are still there, subtly affecting almost every aspect of our lives.

Some people have incredible genetics.  Others may not.

Having great genetics correlates highly with success no matter what path you take.  Genetics can control your success.

Some of the differences in genetics from one person to another might be so miniscule, they might seem so small.  But lo and behold, in 10 years the person with better genetics will be extremely “successful” in their endeavors, while the other is not.

Why do such small changes in genetics affect our lives so much?

Over time, these small differences in genetics will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your genetics and how they are either working for you or working against you.

You are where you are because of your genetics.  They completely shape who you become, not only physically, but mentally as well.

  • Your genetics have made you unsuccessful.
  • Your genetics have made you unhealthy and overweight
  • Your genetics have influenced your income.

Anyone who thinks that their success can be built without factoring in their genetics is completely mistaken.

As you can probably guess, our genetics are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their genetics are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad genetics her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better genetics.  This is incredibly unfortunate.

So, given that genetics are important in all aspects of life, what would you be willing to do to change your genetics to give you more opportunity to succeed?

I invite you to now read the article below.  But be prepared…. This could be quite interesting.


Habits affect us to an incredible degree.  Each day we wake up and our habits are still there, subtly affecting almost every aspect of our lives.

Some people have incredible habits.  Others may not.

Having great habits correlates highly with success no matter what path you take.  Habits can control your success.

Some of the differences in habits from one person to another might be so minuscule, they might seem so small.  But lo and behold, in 10 years the person with better habits will be extremely successful in their endeavors, while the other is not.

Why do such small changes in habits affect our lives so much?

Over time, these small differences in habits will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your habits and how they are either working for you or working against you.

You are where you are because of your habits.  They completely shape who you become, not only physically, but mentally as well.

  • Your habits have made you unsuccessful.
  • Your habits have made you unhealthy and overweight.
  • Your habits have influenced your income.

Anyone who thinks that their success can be built without factoring in their habits is completely mistaken.

As you can probably guess, our habits are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their habits are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad habits her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better habits.  This is incredibly unfortunate.

So, given that habits are important in all aspects of life, what would you be willing to do to change your habits to give you more opportunity to succeed?


As you might have noticed, the two articles are nearly identical. The only difference is exchanging the word genetics for habits.

It’s a simple yet life-changing switch on perspective. It’s easy to blame genetics because we can’t control them, and if we can’t control them then our life circumstances obviously aren’t our fault, right? This is an easy but dangerous perspective to fall into, and is often called the Victim Mindset.

While genetics do play an incredibly important role in who we become, they are not the end-all-be-all.

Your habits have a far greater influence on the course of your life. The beauty of this?  You CAN alter your habits… and your habits can alter your life.

Shifting my mindset towards positively altering habits rather than blaming genetics has been one of the most beneficial perspective shifts I’ve had. It’s also been incredibly empowering, as I now have the perspective of control over how my life will turn out.

I control my fate. That’s powerful.

If you want to really dive into the realm of creating positive habits, I suggest you check out James Clear. His insight is incredible.

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  11. شناخت شخصیت مردان آلفا، امگا، بتا، سیگما، دلتا، گاما و
    برای زنان، یک نشریه بسیار مفید که در
    آن نویسنده، یک روانشناس، آسیب پذیری یک مرد، آسیب پذیری او،
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    او باشد. که در این موفقیت سهیم است و نمی ترسد که مردش یک مرد آلفا باشد، خودش در کنار
    او رشد می کند. البته این به این معنا نیست که این تیپ
    شخصیتی قابل تغییر نیست اما نوع تربیت فرزندان و چگونگی برخورد
    خانواده با آن ها در سال های اول زندگی
    نقش تعیین کننده ای برای
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    از این روان شناسان تاکید دارند که
    خانواده‌ها در سال های ابتدایی زندگی فرزندان خود اهمیت دهند و برخورد مناسبی با آن ها
    داشته باشند. بدون شک می توان گفت که سال های اول زندگی فرد می تواند
    سوال های تعیین کننده‌ای برای آلفا و
    بتا بودن اشخاص در زمان
    بزرگسالی خواهد بود.
    مثل هر انسانی، شکست هم بخشی از زندگی یک مرد آلفاست.
    اما او هرگز گرفتار شکست نشده و با پاک کردن گرد و غبار آن، مجددا تلاش
    کرده و رشد می‌کند. مردان آلفا شجاعانه
    به دل چالش‌های مختلف زندگی می‌زنند و بر ترس، ناامنی و موانع به خوبی غلبه می‌کنند.

    اگر میخواهی روش جذب مرد آلفا رو توی یه کلمه یاد بگیری، نباید
    به زندگی و موضوعات سطحی بسنده کنی.
    یک ویژگی مردان آلفا، این است که نسبت
    به خانواده، دوستان، سلامتی و
    بیش از همه به خودشان متعهد هستند.

    این ویژگی به آن‌ها این امکان را می‌دهد که یک شبکه
    قوی از پیوندهای اجتماعی تشکیل.
    مردانی با تیپ شخصیتی آلفا از اعتمادبه‌نفس زیادی برخوردارند، آن‌ها می‌دانند که چه کسی هستند
    و برای خود احترام زیادی قائل می‌شوند.

    مردان آلفا در برخورد با موقعیت‌های مختلف بسیار مسلط برخورد می‌کنند.

    هرچند که آن‌ها هم احساس ترس، ناامیدی و دودلی را تجربه می‌کنند، اما
    چیزی که آن‌ها را در تیپ آلفا قرار می‌دهد، برخورد شجاعانه و با اعتمادبه‌نفس آن‌ها
    با موقعیت‌هاست. مردان
    آلفا بسیار بااعتماد به نفس هستند و این ویژگی آنها در ظاهرشان هم نمود پیدا کرده است.
    به همین خاطر همیشه سعی می‌کنند که با
    رعایت بهداشت فردی و پوشیدن لباس‌های خوب، در جمع با بهترین نسخه خود ظاهر شوند.

    علاوه بر این، مردان آلفا از زبان بدن خود هم به نفع اعتماد
    به نفسشان استفاده می‌کنند. یعنی در هنگام تعامل با دیگران صاف
    می‌ایستند، چانه خود را بالا نگه می‌دارند،
    محکم دست می‌دهند و تماس چشمی مناسبی
    برقرار می‌کنند. خیلی از شما علاقه دارید خودتان
    و افرادی را که در پیرامون ما زندگی می‌کنند
    بهتر بشناسید. حتماً شاید برای شما
    هم پیش آمده است که حس کنید خانواده یا دوستانتان شما را درک نمی‌کنند.
    زمانی که با مردان معاشرت می‌کنید به‌هیچ‌عنوان متوجه
    حرف‌های شما نمی‌شوند.
    برخی از حیوانات – “مرد” از نظر قدرت، پرخاشگری یا شدت از نوع اولیه و نوع
    خود برتر هستند. این حیوانات که تهاجمی‌ترین حیوانات بودند و
    بیش از یک بار قدرت و توانایی‌های خود را به رقبا
    و سایر اعضای گروه ثابت کردند، توسط دانشمندان نر آلفا نامیده
    شدند. یاری‌رسان اما عاری از لطف
    بیش از حدتلاش برای رسیدن به موفقیت وسیله‌ای برای رسیدن به
    خودشیفتگی و فردگرایی نیست.
    وقتی زن و مرد این نقش را با هم انجام می دهند، گاهی از آنها به عنوان یک زوج آلفا یاد می شود.

    سایر حیوانات در همان گروه اجتماعی ممکن است نسبت
    به آلفا احترام یا رفتار تبعی خاصی نشان دهند.

    آنها کم حرف و گاهی خجالتی هستند البته لزوما اینطور نیست که اعتماد
    به نفس کمی داشته باشند یا افراد ضعیفی باشند.
    اتفاقا افرادی متفکر هستند و تنها زمانی صحبت می‌کنند که با آنها صحبت شود.
    زمانی صحبت می‌کنند که حرفی برای گفتن در جمع داشته باشند
    و بیهوده حرف نمی‌زنند.
    چه بنویسد و چه صحبت کند ،
    او صحبت نمی کند که شنیده شود ،بلکه
    تنها وقتی حرفی برای گفتن دارد ، صحبت می کند.

    مرد برتر یک گروه، با دسترسی اولیه به منابع، از جمله غذا و جفت.

    در بسیاری از گونه ها، آلفا نر از جفت گیری سایر نرها در زمان اوج باروری زنان جلوگیری می کند.
    زنان آلفا نیز وجود دارند که دسترسی اصلی به منابع در گروه های اجتماعی خود
    دارند. در برخی از گونه ها، آنها نیز
    از باروری در میان زنان دیگر جلوگیری می کنند.
    زنان بتا با لحن تحکم‌آمیز و بد از دیگران انتقاد
    نمی‌کنند بلکه به درستی و با زیرکی این کار را انجام می‌دهند تا به احساسات دیگران آسیبی نرسد.

    اگر نتوانید به دنبال پیروی از او بروید و
    از او پیروی کنید، رابطه شما با مشکل مواجه خواهد شد.
    ولی در اصل قضیه این هست که اون ناراحت میشه و می تونه تو رو توی یک
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    کنند – خود زنان آلفا را بهترین
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  21. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه
    مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد
    اسلامی – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا
    – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن بین المللی
    IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر
    نظر دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان
    پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا
    کنون)

    مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به
    دعوت شهرداری منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان
    مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و
    علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها:
    دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا
    کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما
    قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس:
    دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
    دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی
    – تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر
    هیپنوتیزم – مدرس: دکتر ساعد احمدی

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