Genetics vs Habits

This is a two-part article. Read both parts before passing judgement.

 

Genetics affect us to an incredible degree.  Each day we wake up and our genetics are still there, subtly affecting almost every aspect of our lives.

Some people have incredible genetics.  Others may not.

Having great genetics correlates highly with success no matter what path you take.  Genetics can control your success.

Some of the differences in genetics from one person to another might be so miniscule, they might seem so small.  But lo and behold, in 10 years the person with better genetics will be extremely “successful” in their endeavors, while the other is not.

Why do such small changes in genetics affect our lives so much?

Over time, these small differences in genetics will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your genetics and how they are either working for you or working against you.

You are where you are because of your genetics.  They completely shape who you become, not only physically, but mentally as well.

  • Your genetics have made you unsuccessful.
  • Your genetics have made you unhealthy and overweight
  • Your genetics have influenced your income.

Anyone who thinks that their success can be built without factoring in their genetics is completely mistaken.

As you can probably guess, our genetics are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their genetics are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad genetics her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better genetics.  This is incredibly unfortunate.

So, given that genetics are important in all aspects of life, what would you be willing to do to change your genetics to give you more opportunity to succeed?

I invite you to now read the article below.  But be prepared…. This could be quite interesting.


Habits affect us to an incredible degree.  Each day we wake up and our habits are still there, subtly affecting almost every aspect of our lives.

Some people have incredible habits.  Others may not.

Having great habits correlates highly with success no matter what path you take.  Habits can control your success.

Some of the differences in habits from one person to another might be so minuscule, they might seem so small.  But lo and behold, in 10 years the person with better habits will be extremely successful in their endeavors, while the other is not.

Why do such small changes in habits affect our lives so much?

Over time, these small differences in habits will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your habits and how they are either working for you or working against you.

You are where you are because of your habits.  They completely shape who you become, not only physically, but mentally as well.

  • Your habits have made you unsuccessful.
  • Your habits have made you unhealthy and overweight.
  • Your habits have influenced your income.

Anyone who thinks that their success can be built without factoring in their habits is completely mistaken.

As you can probably guess, our habits are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their habits are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad habits her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better habits.  This is incredibly unfortunate.

So, given that habits are important in all aspects of life, what would you be willing to do to change your habits to give you more opportunity to succeed?


As you might have noticed, the two articles are nearly identical. The only difference is exchanging the word genetics for habits.

It’s a simple yet life-changing switch on perspective. It’s easy to blame genetics because we can’t control them, and if we can’t control them then our life circumstances obviously aren’t our fault, right? This is an easy but dangerous perspective to fall into, and is often called the Victim Mindset.

While genetics do play an incredibly important role in who we become, they are not the end-all-be-all.

Your habits have a far greater influence on the course of your life. The beauty of this?  You CAN alter your habits… and your habits can alter your life.

Shifting my mindset towards positively altering habits rather than blaming genetics has been one of the most beneficial perspective shifts I’ve had. It’s also been incredibly empowering, as I now have the perspective of control over how my life will turn out.

I control my fate. That’s powerful.

If you want to really dive into the realm of creating positive habits, I suggest you check out James Clear. His insight is incredible.

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    قبل از مصرف گاباپنتین، تمام حساسیت های دارویی و غذایی
    را با پزشک در میان بگذارید. می
    تواند یک نوع صرع را در کودکان در 3 سالگی درمان کند.
    برخی از افراد برای کنترل علائم صرع داروهای
    دیگری را با گاباپنتین مصرف می کنند.
    توقف ناگهانی مصرف این دارو باعث افزایش خطر
    بروز شرایطی به نام صرع وضعیتی می شود.
    این وضعیت یک شرایط اورژانسی است که در آن تشنج های
    کوتاه یا بلند طی 30 دقیقه یا بیشتر
    رخ می دهد. نورونتین نیز نام دیگر گاباپنتین است که
    برای درمان تشنج در بزرگسالان و کودکانی استفاده می شود که حداقل 3 ساله هستند.

    برخی از افراد در زمان مصرف این دارو به خودکشی فکر می کنند به همین دلیل
    پزشک باید وضعیت شما را بررسی کند.
    اعضای خانواده و سایر افرادی که از برنامه درمانی شما مطلع هستند باید تغییرات خلق و
    خو یا علائم و نشانه های شما را زیر نظر داشته باشند.
    گاباپنتین یک آنالوگ گاما آمینوبوتیریک اسید است که در ابتدا برای درمان صرع
    تولید شد، ولی در حال حاضر استفاده‌ های مختلفی از جمله
    کاهش درد، به‌ خصوص دردهایی با منشأ عصبی (مانند سردرد و کمردرد) دارد.
    مطالعات انجام شده نشان می‌دهد که
    درمان تک‌دارویی با تثبیت‌کننده‌های خلقی در
    درازمدت روی بهبودی بیماران با شروع زودرس اختلال
    دوقطبی تاثیر ندارد. درمان چنددارویی برای بعضی از بیماران دوقطبی
    لازم است و به‌ خوبی در نوجوانان تحمل می‌شود .

    گاباپنتن در درمان کمکی صرع پارشیال ، دردهای عصبی پس
    از عفونت هرپسی و نوروپاتی بکار
    می رود . پزشک و داروساز خود را در جریان تمام
    داروهای مصرفی (داروهای نسخه ای یا داروهای بدون نسخه، محصولات طبیعی ، ویتامین ها) بگذارید.

    شما باید مطمئن شوید که مصرف این دارو با توجه به داروهای مصرفی و مشکلات زمینه ای شما بی خطر است.
    به هیچ عنوان بدون مشورت با پزشک دوز داروی خود
    را تغییر ندهید و یا آن را شروع یا قطع نکنید.
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    و به منظور برطرف شدن محدودیت های گاباپنتین، برای مثال جذب ضعیف و کوتاه اثر بودن گاباپنتین
    طراحی شده است.
    از رانندگی و کارهایی که نیاز
    به هوشیاری کامل دارند تا زمانی که از اثر کامل این دارو بر روی خود مطمئن نشده اید پرهیز
    کنید. از آنجایی که ممکن است گیجی
    و خواب آلودگی پدید آید از رانندگی و دیگر اقدامات نیازمند
    به هوشیاری اجتناب ورزید.
    طی دورۀ ابتدایی درمان به بیمار حین حرکت کمک نمایید زیرا ممکن
    است گیجی رخ دهد.
    دردهایی که معمولا بیماری‌هایی مانند
    زونا و دیابت باعث آنها می‌شوند.

    این که این دارو را مسکن در نظر گرفت و برای آرام کردن هر دردی از
    آن استفاده کرد، صحیح نیست و می‌تواند باعث ایجاد مشکلات متنوعی شود.
    بنابراین بهتره برا یدرمان دیسک کمر به متخصص ارتوپدی مراجعه کنید.
    صرع Epilepsy)) یکی از اختلالات عصبی مزمن است که علامت مشخصه آن تشنج­های راجعه، حمله­های پیش­بینی نشده و بیهوشی
    و حرکات غیر­­ارادی می­باشد . گاباپنتین با فرمول (C­9­H­17NO2) با نام تجاری Neurontin یکی
    از دارو­های ضد صرع نسل جدید است که در سال
    1994 توسط شرکت Park-Davis به‏عنوان یک داروی کمکی جهت
    درمان صرع‏­های ناقص و عمومی ثانویه معرفی گردید .

    با سلام و درود خدمت پزشکان مهربان که زحمت میکشند
    پاسخ مردم رو میدن . من بنا به تشخیص روانپزشک مقداری وسواس و اضطراب و کمی افسردگی داشتم که
    بعد از ۷ ماه مصرف داروهای مختلف نظیر سرترالین و ایزوپام و
    استراموکس و بوپروپیون ، قرص گاباپنتین ۳۰۰ شبی یک عدد رو تجویز کردند .
    با توجه به اینکه اغلب عزیزانی که
    پرسش مطرح کردند پیرامون درد در
    ناحیه دست و کمر و گردن و پا بوده میخواستم بدونم بنظر شما تجویز این
    دارو به چه دلیل برای بنده اهمیت داشته .
    کنترل درد یک فاکتور مهم در درمان بیماران دندانپزشکی می
    باشد که هم بیمار و هم دندانپزشک را تخت تاثیر قرار می دهد.

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