Genetics vs Habits

This is a two-part article. Read both parts before passing judgement.

 

Genetics affect us to an incredible degree.  Each day we wake up and our genetics are still there, subtly affecting almost every aspect of our lives.

Some people have incredible genetics.  Others may not.

Having great genetics correlates highly with success no matter what path you take.  Genetics can control your success.

Some of the differences in genetics from one person to another might be so miniscule, they might seem so small.  But lo and behold, in 10 years the person with better genetics will be extremely “successful” in their endeavors, while the other is not.

Why do such small changes in genetics affect our lives so much?

Over time, these small differences in genetics will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your genetics and how they are either working for you or working against you.

You are where you are because of your genetics.  They completely shape who you become, not only physically, but mentally as well.

  • Your genetics have made you unsuccessful.
  • Your genetics have made you unhealthy and overweight
  • Your genetics have influenced your income.

Anyone who thinks that their success can be built without factoring in their genetics is completely mistaken.

As you can probably guess, our genetics are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their genetics are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad genetics her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better genetics.  This is incredibly unfortunate.

So, given that genetics are important in all aspects of life, what would you be willing to do to change your genetics to give you more opportunity to succeed?

I invite you to now read the article below.  But be prepared…. This could be quite interesting.


Habits affect us to an incredible degree.  Each day we wake up and our habits are still there, subtly affecting almost every aspect of our lives.

Some people have incredible habits.  Others may not.

Having great habits correlates highly with success no matter what path you take.  Habits can control your success.

Some of the differences in habits from one person to another might be so minuscule, they might seem so small.  But lo and behold, in 10 years the person with better habits will be extremely successful in their endeavors, while the other is not.

Why do such small changes in habits affect our lives so much?

Over time, these small differences in habits will continue to add up, resulting in extremely large changes within our lives.

One of the first steps towards realizing your potential for success is taking a step back and looking at your habits and how they are either working for you or working against you.

You are where you are because of your habits.  They completely shape who you become, not only physically, but mentally as well.

  • Your habits have made you unsuccessful.
  • Your habits have made you unhealthy and overweight.
  • Your habits have influenced your income.

Anyone who thinks that their success can be built without factoring in their habits is completely mistaken.

As you can probably guess, our habits are greatly influenced by our parents.  This is why many overweight parents will have children who become overweight… their habits are passed on!

I recently had a discussion with a very overweight individual who mentioned that she was only overweight because of the bad habits her parents had given her.  While I don’t fully believe in passing blame on to others… I couldn’t help but think what her health would be like now if her parents had passed on better habits.  This is incredibly unfortunate.

So, given that habits are important in all aspects of life, what would you be willing to do to change your habits to give you more opportunity to succeed?


As you might have noticed, the two articles are nearly identical. The only difference is exchanging the word genetics for habits.

It’s a simple yet life-changing switch on perspective. It’s easy to blame genetics because we can’t control them, and if we can’t control them then our life circumstances obviously aren’t our fault, right? This is an easy but dangerous perspective to fall into, and is often called the Victim Mindset.

While genetics do play an incredibly important role in who we become, they are not the end-all-be-all.

Your habits have a far greater influence on the course of your life. The beauty of this?  You CAN alter your habits… and your habits can alter your life.

Shifting my mindset towards positively altering habits rather than blaming genetics has been one of the most beneficial perspective shifts I’ve had. It’s also been incredibly empowering, as I now have the perspective of control over how my life will turn out.

I control my fate. That’s powerful.

If you want to really dive into the realm of creating positive habits, I suggest you check out James Clear. His insight is incredible.

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    خدمات خوبی ارائه می دید دستتون درد نکنه پرستار سالمند خوب راحت پیدا نمیشه.
    برای استفاده از خدمات درمانی مثل سرم تراپی،
    تزریقات و پانسمان از خدمات پرستار بیمار می تونید استفاده کنید.

    ممکن است سالمند شما توانایی یا تمایل به طبخ برای خود نداشته
    باشد. آیا پرستار و نگهدار سالمند مدارک عدم سوء
    پیشینه و عدم اعتیاد دارد را در اختیار موسسه قرار داده است .
    همچنین پرستار سالمند خانم مهارت خاصی در امور منزل و پخت و پز غذا دارند به همین
    خاطر طرفدار پرستار خانم جهت سالمند بیشتر از پرستار
    آقا می باشد. به فرض مثال سالمندی که توانایی حرکت ندارد، پرستار
    مرد بهتر می تواند به او کمک کند و او را جابجا کند تا یک پرستار خانم.
    معمولا برای سالمندانی که آقا هستند استفاده از
    پرستار آقا مناسب تر می باشد آن هم
    به دلایل مختلفی مانند داشتن قدرت فیزیکی بالا نسبت به خانم ها است.
    لازم به ذکر است اگر پرستار خانم برای
    سالمند آقا اعزام شود شرایط تغییر کرده و مبلغ
    اضافه خواهد.
    در صورتیکه سالمند تحت نظر پزشک باشد و از داروهای خاصی
    استفاده می‌کند، پرستار طبق زمانبندی مشخص شده توسط
    پزشک معالج دارو را به بیمار یادآوری می‌کند و وظیفه دارو دادن به وی را برعهده خواهد داشت.

    علاوه بر این پرستار سالمند موظف
    است در صورت نیاز بصورت روزانه و هفتگی فشار
    خون و یا میزان قند خون وی را اندازه‌گیری نماید.
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    باشید و با محبت صحبت کنید. آنان افراد پیری هستند
    که زمانی پر ابهت بوده اند و زندگی را اداره می کردند و در این سن دچار مشکلاتی شده اند که ممکن
    است برای شما هم به وجود بیاید. پس هنگام صحبت با احترام صحبت
    کنید و اکثرا به صورت پیشنهادی با آنها صحبت
    کنید. بسیاری از مشکلات را کم کرده و حس زندگی و شادابی را به سالمند هدیه میکند.

    این مراکز نگهداری از سالمند را به طور کوتاه مدت
    یا بلند مدت انجام می‌دهند.

    لذا مراقبت از سالمند به قدری مهم است که امروزه در
    کشور یک رشته دانشگاهی جدید تحت عنوان مراقبت سلامت
    برای حمایت از سالمندان ، ایجاد شده است.

    نگهداری از سالمند در صورت امکان توسط
    فرزندان موجب برطرف شدن تمامی نیاز های روحی و جسمی نیاز های فرد
    شده و از تنهایی و افسردگی فرد جلوگیری می ‌کند.
    مراقبت از پدر و مادر پیر اغلب اوقات به عنوان یک کار عاشقانه تلقی
    می شود. اگر چه بخواهید یک سبک زندگی شلوغ و خانواده فعال داشته باشید یا زمان بیشتری برای ارائه به والدین خود داشته باشید ، به احتمال زیاد در این راه
    به کمک و منابع نیاز خواهید داشت .
    با این کار، افراد مسن تر می توانند به راحتی در خانه های خود
    زندگی کنند و مراقبت و حمایت صحیح را دریافت کنند.

    در غالب اوقات، جوان‌ترها به نیازهای جسمی و
    مادی سالمندان فکر می‌کنند؛ با این حال، غالبا
    نیازهای اجتماعی یا روان‌شناختی‌شان نادیده گرفته می‌شوند.
    سالمندان می‌توانند سال‌ها تجربه‌ و
    مهارت‌ را به دیگران منتقل کنند.
    اکثر سالمندان انجام چنین کارهایی را به نشستن در منزل و تماشای تلویزیون
    بهتر می دانند.
    یک ترس رایج در میان سالمندان ایجاد خطر برای
    سلامتی و سپس ماندن در خانه بدون کمک است.
    داشتن ویزیت منظم توسط یک پرستار ، اطمینان می دهد که در صورت بروز
    هرگونه مشکلی با پزشک تماس گرفته و از کمک پزشکی برخوردار می شوند .

    در ابتدا ، مراقبت از والدین سالخورده در خانه می تواند به سادگی یک تماس تلفنی هفتگی یا روزانه باشد تا در جریان
    وضعیت جسمی و روحی آنها قرار بگیرید و در صورت نیاز برای کمک رسانی آماده شوید .
    قبل از انتخاب هرگونه خدمات مراقبتی از سالمندان ، مواردی وجود دارد که باید در نظر داشته باشید.

    سعی کنید شستشو و حمام کردن سالمندان را با مراقبت انجام
    داده و از لوازم حمام تمیز و نرم استفاده کنید.
    موسسه آتیه پرستاران سلامتبا بیش از چند دهه فعالیت در عرصه پرستاری در منزل با کادری مجرب و تحصیل کرده توانسته همیشه در راه خدمت به خانواده های محترم
    پیش قدم باشد . قبل از عقد قرارداد با مراقب سالمند در منزل صحبت کنید و شرایط خانواده و سالمند را برای او توضیح
    دهید. پرستار سالمند ما با آموزشهایی که دیده
    اند یکی از موفق ترین و متعهد ترین پرستاران منزل می
    باشند که به جرات میتوان گفت در بین مراکز پرستاری در
    استان تهران جزو بهترین ها می باشند.
    توجه به تغذیه فرد سالمند و استفاده از برنامه غذایی سالم
    و اصولی و مکمل ‌های غذایی مناسب برای سالمند توسط پرستار به فرد سالخورده در
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    وی کمک می‌ کند.
    درعوض ، شما می توانید ارامش داشته باشید زیرا می دانید
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    می شود . آنها می توانند در رختخواب خود بخوابند ، از سرویس بهداشتی خود استفاده کنند و
    کارهای روزمره خود را ادامه دهند.
    قرار گرفتن در محیط های آشنا می تواند به ویژه برای کسانی
    که از شرایط پیش رونده و تأثیرگذار بر حافظه مانند زوال عقل رنج می
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